{"id":7703,"date":"2024-02-23T21:28:58","date_gmt":"2024-02-23T15:58:58","guid":{"rendered":"https:\/\/helplineportal.in\/?p=7703"},"modified":"2024-02-23T22:33:25","modified_gmt":"2024-02-23T17:03:25","slug":"muscle-wiki-com","status":"publish","type":"post","link":"https:\/\/helplineportal.in\/muscle-wiki-com\/","title":{"rendered":"{musclewiki.com} Muscle Wiki Legs, Push Ups, Chest, Shoulders, Abs, App"},"content":{"rendered":"<p><strong>Muscle Wiki 2024<\/strong> has been made available in the new year. The website has been generated by the officials to make the person&#8217;s body fit and also to gain weight for everyone. Musclewiki.com is the most useful website which is free for all. Candidates can access the website at musclewiki.com and can get all weight and body tips for free. The website intends to make the body fit if every person visits its website. It also considers giving a body chart and eating diets to people to maintain their bodies. To know more read the details below.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helplineportal.in\/muscle-wiki-com\/#Muscle_Wiki_Chest_Push_Ups_Biceps\" title=\"Muscle Wiki Chest, Push Ups, Biceps\">Muscle Wiki Chest, Push Ups, Biceps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helplineportal.in\/muscle-wiki-com\/#What_is_Muscle_Wiki_2024\" title=\"What is Muscle Wiki 2024\">What is Muscle Wiki 2024<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helplineportal.in\/muscle-wiki-com\/#Muscle_Wiki_Chest_Shoulders_Abs_Details\" title=\"Muscle Wiki Chest, Shoulders, Abs Details\">Muscle Wiki Chest, Shoulders, Abs Details<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helplineportal.in\/muscle-wiki-com\/#Muscle_Wiki_Tools_Available_musclewikicom\" title=\"Muscle Wiki Tools Available @ musclewiki.com\">Muscle Wiki Tools Available @ musclewiki.com<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helplineportal.in\/muscle-wiki-com\/#Muscle_Wiki_Exercise_Methods_2024\" title=\"Muscle Wiki Exercise Methods 2024\">Muscle Wiki Exercise Methods 2024<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helplineportal.in\/muscle-wiki-com\/#Muscle_Wiki_Chest_Making\" title=\"Muscle Wiki Chest Making\">Muscle Wiki Chest Making<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helplineportal.in\/muscle-wiki-com\/#Muscle_Wiki_Arms_Biceps_Making\" title=\"Muscle Wiki Arms Biceps Making\">Muscle Wiki Arms Biceps Making<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helplineportal.in\/muscle-wiki-com\/#Musclewiki_Triceps_Shoulder_Exercises\" title=\"Musclewiki Triceps, Shoulder Exercises\">Musclewiki Triceps, Shoulder Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helplineportal.in\/muscle-wiki-com\/#Muscle_Wiki_Legs\" title=\"Muscle Wiki Legs\">Muscle Wiki Legs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helplineportal.in\/muscle-wiki-com\/#Musclewiki_Push_Ups_Musclewiki_Back\" title=\"Musclewiki Push Ups &amp; Musclewiki Back\">Musclewiki Push Ups &amp; Musclewiki Back<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helplineportal.in\/muscle-wiki-com\/#Trapezius_Traps_MuscleWiki\" title=\"Trapezius (Traps) MuscleWiki\">Trapezius (Traps) MuscleWiki<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helplineportal.in\/muscle-wiki-com\/#Female_Muscle_Wiki\" title=\"Female Muscle Wiki\">Female Muscle Wiki<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helplineportal.in\/muscle-wiki-com\/#Musclewiki_App_Download\" title=\"Musclewiki App Download\">Musclewiki App Download<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/helplineportal.in\/muscle-wiki-com\/#Musclewikicom_App_Download_Links\" title=\"Musclewiki.com App Download Links\">Musclewiki.com App Download Links<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Muscle_Wiki_Chest_Push_Ups_Biceps\"><\/span><strong>Muscle Wiki Chest, Push Ups, Biceps<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Health is the main thing which is very important for every person. To make it easier the officials have started a new website named as Muscle Wiki 2024. This website will intend to make the male and female bodies fit by giving the services of BODYWEIGHT, DUMBBELLS, BARBELL, and STRETCHES on their website. Candidates will also get the Tips to make Muscle Wiki Chest and Biceps by following the chart offered by them. On this website, you can set your goal to make Lose Weight, Gain Muscles or Get Fit. You can use the tools offered by the website like Calorie Calculator, Macro Calculator and all other. See the details to use the website and get the free diet.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_is_Muscle_Wiki_2024\"><\/span><strong>What is Muscle Wiki 2024<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The Muscle Wiki is a free website made in 2024 to make Indian people fit and well. The app and website both have been started in the new year and will give health benefits to all. The website will give you your health chart and health diet to take as per your day. The officials have launched the <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/helplineportal.in\/muscle-wiki-com\/\" target=\"_blank\" rel=\"noopener\"><strong>Muscle Wiki App Download<\/strong><\/a><\/span> to use it in users&#8217; mobile phones. Health makers can use it easily by visiting ots official website @ https:\/\/musclewiki.com\/. Follow the given details below to know more.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Muscle_Wiki_Chest_Shoulders_Abs_Details\"><\/span><strong>Muscle Wiki Chest, Shoulders, Abs Details<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table style=\"width: auto; border-collapse: collapse;\">\n<tbody>\n<tr style=\"height: 22px;\">\n<td style=\"width: 50%; height: 22px;\">Name of Website<\/td>\n<td style=\"width: 50%; height: 22px;\"><strong>Muscle Wiki 2024<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 22px;\">\n<td style=\"width: 50%; height: 22px;\">Accessed at<\/td>\n<td style=\"width: 50%; height: 22px;\">musclewiki.com 2024 Abs, Shoulders<\/td>\n<\/tr>\n<tr style=\"height: 22px;\">\n<td style=\"width: 50%; height: 22px;\">Started By<\/td>\n<td style=\"width: 50%; height: 22px;\">Officials of Muscle Wiki Website<\/td>\n<\/tr>\n<tr style=\"height: 22px;\">\n<td style=\"width: 50%; height: 22px;\">Main Slogan<\/td>\n<td style=\"width: 50%; height: 22px;\">simplify your workout<\/td>\n<\/tr>\n<tr style=\"height: 22px;\">\n<td style=\"width: 50%; height: 22px;\">Services Offered<\/td>\n<td style=\"width: 50%; height: 22px;\">BARBELL, BODYWEIGHT, DUMBBELLS, STRETCHES<\/td>\n<\/tr>\n<tr style=\"height: 22px;\">\n<td style=\"width: 50%; height: 22px;\">Tools Given<\/td>\n<td style=\"width: 50%; height: 22px;\">Calorie calculator<br \/>Macro calculator<br \/>One Rep Max calculator<br \/>Directory<\/td>\n<\/tr>\n<tr style=\"height: 22px;\">\n<td style=\"width: 50%; height: 22px;\">Used By<\/td>\n<td style=\"width: 50%; height: 22px;\">Both Male and Female<\/td>\n<\/tr>\n<tr style=\"height: 22px;\">\n<td style=\"width: 50%; height: 22px;\">Mode<\/td>\n<td style=\"width: 50%; height: 22px;\">Online<\/td>\n<\/tr>\n<tr style=\"height: 22px;\">\n<td style=\"width: 50%; height: 22px;\">Article Title<\/td>\n<td style=\"width: 50%; height: 22px;\">{musclewiki.com} Muscle Wiki Legs, Push Ups, Chest, Shoulders, Abs<\/td>\n<\/tr>\n<tr style=\"height: 22px;\">\n<td style=\"width: 50%; height: 22px;\">Official Website<\/td>\n<td style=\"width: 50%; height: 22px;\"><strong>musclewiki.com<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"Muscle_Wiki_Tools_Available_musclewikicom\"><\/span><strong>Muscle Wiki Tools Available @ musclewiki.com<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The tools offered by the Muscle Wiki Website are detailed below. You can use these tools to make your health better. Check the tools and services below.<\/p>\n<ul>\n<li>Calorie calculator<\/li>\n<li>Macro calculator<\/li>\n<li>One Rep Max calculator<\/li>\n<li>Directory<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Muscle_Wiki_Exercise_Methods_2024\"><\/span><strong>Muscle Wiki Exercise Methods 2024<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Bodyweights<\/li>\n<li>Dumbbells<\/li>\n<li>Barbell<\/li>\n<li>Stretches<\/li>\n<li>Kettlebells<\/li>\n<li>Band<\/li>\n<li>Cables<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Muscle_Wiki_Chest_Making\"><\/span><strong>Muscle Wiki Chest Making<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The Muscle Wiki Chest will give you tips and diets to make your chest more high and powerful by serving exercises and diets to the user. The app and website both will give you detailed notifications about your drink and diet with time. The chest you want to make will be maintained by this website in the online mod. You can get reports regularly about your chest and can maintain your exercise.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Muscle_Wiki_Arms_Biceps_Making\"><\/span><strong>Muscle Wiki Arms Biceps Making<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The person who wants to make their Arms Strong and fat can make the <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/helplineportal.in\/muscle-wiki-com\/\" target=\"_blank\" rel=\"noopener\"><strong>Muscle Wiki Arms Exercise<\/strong><\/a><\/span> by following the tips given by the website. Candidates must follow the exercise tips to maintain their arms for their body. If you do not follow the proper diet of Arms then you will not be able to make the Arms strong.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Musclewiki_Triceps_Shoulder_Exercises\"><\/span><strong>Musclewiki Triceps, Shoulder Exercises<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The Muscle Wiki website offers triceps and shoulder exercises to its users. Candidates can get their exercise strength and healthy diets to make the triceps and shoulders increased. Follow the exercises given by the website to make your shoulders.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Muscle_Wiki_Legs\"><\/span><strong>Muscle Wiki Legs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Leg Exercise is the most important exercise which makes your legs powerful and long. The running power will also be increased by the leg exercise given by the website. The leg exercise will give you more power to use on your body.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Musclewiki_Push_Ups_Musclewiki_Back\"><\/span><strong>Musclewiki Push Ups &amp; Musclewiki Back<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The back panel of the body will be made straight is very important. The back panel of any person&#8217;s body will be straight. You can make your back straight by making pushups in a fixed number The exercises will only be offered by the muscle wiki if you follow the website.<\/p>\n<h2 class=\"LC20lb MBeuO DKV0Md\"><span class=\"ez-toc-section\" id=\"Trapezius_Traps_MuscleWiki\"><\/span><strong>Trapezius (Traps) MuscleWiki<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>This body portion of the traps originates from the occipital bone (bone at the base of your skull). The superior fibers insert into the outside of the clavicle. The fibres of the trapezius immediately come to mind when the traps are the topic of discussion.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Female_Muscle_Wiki\"><\/span><strong>Female Muscle Wiki<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The website is also made for females. All ladies can make their bodies fit by using the female section on the official website. Women who want to make their body fit and slim and females who have fat can get the proper exercises through the Muscle Wiki App and website. You can follow the diets and maintain the diet cart to make a slim body.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Musclewiki_App_Download\"><\/span><strong>Musclewiki App Download<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Users who want to Download Musclewiki App can get it through play store. People who want to make their muscles and Bishapes can Download the mobile app. Follow the steps given below to Download the Musclewiki.com App.<\/p>\n<ol>\n<li>Visit the play store app in your mobile phone.<\/li>\n<li>Click on search bar and type Musclewiki App and click on search button.<\/li>\n<li>Click on top result shown on the screen.<\/li>\n<li>Hit on the install button given on the poge.<\/li>\n<li>Now the app will be downloaded to your mobile phone.<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Musclewikicom_App_Download_Links\"><\/span><strong>Musclewiki.com App Download Links<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table style=\"width: auto; border-collapse: collapse;\">\n<tbody>\n<tr>\n<td style=\"width: 50%;\"><strong>Musclewiki App Download Link<\/strong><\/td>\n<td style=\"width: 50%;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.musclewiki.macro&amp;hl=en_IN&amp;gl=US&amp;pli=1\" target=\"_blank\" rel=\"noopener\"><strong>Click Here<\/strong><\/a><\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><strong>Official Website<\/strong><\/td>\n<td style=\"width: 50%;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/musclewiki.com\/\" target=\"_blank\" rel=\"noopener\"><strong>Click Here<\/strong><\/a><\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><strong>For More Updates Visit<\/strong><\/td>\n<td style=\"width: 50%;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/helplineportal.in\/\" target=\"_blank\" rel=\"noopener\"><strong>Helpline Portal<\/strong><\/a><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><!-- \/wp:yoast\/faq-block --><\/p>\n<div id=\"5DDCD216_4A44_CEE5_9981_AF49059CA899\">\u00a0<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Muscle Wiki 2024 has been made available in the new year. The website has been generated by the officials to make the person&#8217;s body fit and also to gain weight for everyone. Musclewiki.com is the most useful website which is free for all. Candidates can access the website at musclewiki.com and can get all weight &#8230; <a title=\"{musclewiki.com} Muscle Wiki Legs, Push Ups, Chest, Shoulders, Abs, App\" class=\"read-more\" href=\"https:\/\/helplineportal.in\/muscle-wiki-com\/\" aria-label=\"Read more about {musclewiki.com} Muscle Wiki Legs, Push Ups, Chest, Shoulders, Abs, App\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":7705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,14],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>{musclewiki.com} Muscle Wiki Legs, Push Ups, Chest, Shoulders, Abs, App<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/helplineportal.in\/muscle-wiki-com\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"{musclewiki.com} Muscle Wiki Legs, Push Ups, Chest, Shoulders, Abs, App\" \/>\n<meta property=\"og:description\" content=\"Muscle Wiki 2024 has been made available in the new year. The website has been generated by the officials to make the person&#8217;s body fit and also to gain weight for everyone. Musclewiki.com is the most useful website which is free for all. Candidates can access the website at musclewiki.com and can get all weight ... Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/helplineportal.in\/muscle-wiki-com\/\" \/>\n<meta property=\"og:site_name\" content=\"Helpline Portal\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-23T15:58:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-23T17:03:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/helplineportal.in\/wp-content\/uploads\/2023\/01\/musclewiki.com-Muscle-Wiki-Legs-Push-Ups-Chest-Shoulders-Abs.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mohit Nehra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mohit Nehra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta 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